If you focus on meaningful tasks, you’ll have a happier life.ĥ. The key is, what are you focusing on? Your focus determines your life. But only a few can manage their time effectively. Key Takeaway: Everyone has 24 hours in a day. You win by directing your attention toward better things.” There isn’t enough focus with the time you have. “The myth is that there isn’t enough time. That is enough to write an entire book!Ĥ. Even if you only write 500 words, that is still 15,000 words per month or 180,000 words per year. Then, you MUST take action.įor example, you might set aside 30 minutes daily to write if you are a writer. Key Takeaway: For example, if you are a writer, you might spend some time each day thinking about writing a book. (2) Spend a little time each day working on it.” (1) Spend a little time each day thinking about the highest leverage activity available to you. “The 2-step process for exceptional results: So… change your habits, change your fate.ģ. It will not only lead to lung cancer but other serious health problems. Bad habit: If you start smoking cigarettes every day, in 5 years, you will have smoked over 1000 cigarettes.Reading gives you wisdom and a better understanding of the world. Good habit: If you start reading for 15 minutes every day, in 5 years, you will have read over 100 books.Here are two real-life examples of good and bad habits (and their impact). Key Takeaway: Your habits decide your FATE. “It is only when looking back 2, 5, or 10 years later that the value of good habits and the cost of bad ones become strikingly apparent.” Did you eat 3,500 calories per day last week? Focus on consuming 3,400 per day this week.Ģ. And over time, those tiny improvements can add up to BIG results.įor example, if you want to lose weight, James Clear suggests you measure your calorie intake. The 1% rule simply means that you’re taking steps DAILY to improve yourself, even if it’s in small ways. Key Takeaway: Although the concept of getting “1% better each day” sounds simple, it’s REALLY powerful. “If you can get 1% better each day for one year, you’ll end up 37 times better by the time you’re done.” James Clear Quotes from Atomic Habits & Other Sources ġ.
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